{"id":205,"date":"2024-02-01T10:34:47","date_gmt":"2024-02-01T09:34:47","guid":{"rendered":"https:\/\/rocketdraxx.de\/?page_id=205"},"modified":"2025-06-17T12:00:50","modified_gmt":"2025-06-17T10:00:50","slug":"training","status":"publish","type":"page","link":"https:\/\/rocketdraxx.de\/?page_id=205","title":{"rendered":"Training"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><br>Sommertraining (April &#8211; Oktober)<\/h1>\n\n\n\n<p class=\"has-text-align-center\">&#8211; Montags 18:00 Uhr &#8211; Paddeltraining<br>&#8211; Donnerstags 18:00 Uhr &#8211; Paddeltraining<br><em>+ Freies \/ selbst\u00e4ndiges Krafttraining und Paddeltraining (OC) nach eigenem Ermessen<\/em><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Wintertraining (November &#8211; M\u00e4rz)<\/h3>\n\n\n\n<p class=\"has-text-align-center\">&#8211; Montag 18:00 Uhr gemeinsames Kraft- \/ Ausdauertraining (HIIT)<br>&#8211; Donnerstags 18:00 Uhr Paddeltraining im Str\u00f6mungsbecken<br>+<em> Freies \/ selbst\u00e4ndiges Krafttraining und Paddeltraining (OC) nach eigenem Ermessen<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommertraining (April &#8211; Oktober) &#8211; Montags 18:00 Uhr &#8211; Paddeltraining&#8211; Donnerstags 18:00 Uhr &#8211; Paddeltraining+ Freies \/ selbst\u00e4ndiges Krafttraining und Paddeltraining (OC) nach eigenem Ermessen Wintertraining (November &#8211; M\u00e4rz) &#8211; Montag 18:00 Uhr gemeinsames Kraft- \/ Ausdauertraining (HIIT)&#8211; Donnerstags 18:00 Uhr Paddeltraining im Str\u00f6mungsbecken+ Freies \/ selbst\u00e4ndiges Krafttraining und Paddeltraining (OC) nach eigenem Ermessen<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-205","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/pages\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":8,"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=\/wp\/v2\/pages\/205\/revisions\/622"}],"wp:attachment":[{"href":"https:\/\/rocketdraxx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}